Walk with Weight: Signed Copy

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In recent years, walking with weight, also known as rucking, has exploded in popularity due to its multifaceted benefits including improved fitness, strength, and mental well-being. It’s a risk-free, full-body workout that improves metabolic health and helps prevent chronic diseases and depression. 

With this practical guide, you will learn:

• How to start your own weighted walking routine by choosing the right weight and loading your pack correctly
• Advice for warming up, fueling, and preventing injury
• For experienced ruckers, guidelines for increasing intensity and inspiration to set bigger goals
• A breakdown of all the amazing health benefits, including why walking with weight burns more fat per mile than jogging
• Advice for selecting the right gear, including how to decide between a weighted vest or backpack
• Week-by-week training plans for every type of goal and skill level